Sarah Sol
Sarah Sol Yoga is described as authentic, intuitive and inclusive. Sarah has been a student of Yoga for over 20 years. She has studied several different styles of yoga and has determined that yoga, when applied with curiosity and non-judgment, is one of the greatest healing modalities for truly everyone.
Sarah’s teaching career began in NYC where she had been studying Acting and Theater at the American Musical and Dramatic Academy.
In 2007, Yoga instruction became her full time profession in Los Angeles, CA. Sarah has since relocated to Ashland, OR with her family and continues to provide her students with various styles of public classes, private instruction, teacher trainings, mentorships, retreats and online classes.
Sarah has been teaching Yoga in Southern Oregon since 2014. When the Covid-19 pandemic shut yoga studios down statewide, Sarah began teaching online. Although she had formerly resisted the online forum, she has come to embrace the online practice as a means of adapting to present circumstances. She currently offers pre-recorded classes to folks at home on the Online Donation Class Center.
Since February, 2021, Sarah has been teaching in-person private sessions and group classes in Phoenix and Ashland, OR. She has been fully vaccinated for Covid-19 and follows all state mandated Covid-19 protocols in all of her in-person sessions.
Sarah Sol is a working mother of 2 young daughters. She’s no stranger to recovering from her own injuries, C-sections, surgeries with complications and major medical conditions. She has worked with several private clients who have come to her with various injuries, unique anatomies, illnesses, pregnancies, addiction, psychological and emotional difficulties.
Her own experiences and her years of working with students inform her ability to meet her clients right where they are. She sees the strength, beauty and vitality in her clients and works with them toward their own empowerment and self esteem.
Whether your intentions are purely physical or more complex in nature, Sarah can help you develop a safe and effective personal yoga practice that fits in with your lifestyle.
Sarah also offers Yoga Teacher Trainings and mentorships. She has been the Director of Teacher Training and Rasa Yoga Center since 2015. Sadly, Rasa Yoga Center closed their doors in November 2020, however Sarah will continue to offer her Yoga teacher trainings and mentorships in Southern Oregon. See the SYTT page for more information about her teacher trainings and mentorships.