Krista Holland, RYT 500, is a multi-faceted teacher who has taught yoga for over 20 years. Krista's classes are a moving meditation that weaves together focused structural and biomechanical alignment, creative flow for enhanced flexibility, deep core work, strength building for bones and muscles, balance, breath awareness, and mindfulness.

Krista's yogic training and education include completing five different Yoga Teacher's Training and numerous workshops and certifications in yogic specialties from various branches of the yogic traditions.

Krista first learned meditation and Eastern philosophy at an ashram in India when she was twelve. She went on to pursue her interest and passion for yoga and yogic philosophy through diverse avenues of learning, training, and apprenticeship over her lifetime of studying and practicing.

Krista is known for her in-depth wisdom of the yogic arts and her insightful, compassionate, and transformative teaching. She welcomes students of all abilities and backgrounds to explore yoga's life-affirming beauty and power through her guidance and expertise while encouraging students' sovereign explorations of their body's innate wisdom and souls' inner knowing.