The Seasonal Women's Practice is an experience designed to support your understanding of the impact of the seasons of the year on the female body, and psyche. This session combines the wisdom of yoga with the nurturing environment of a women's circle, offering a unique opportunity to explore and enhance your well-being. 

Each session will include a blend of seasonal teachings, inquiries, cyclical living information, self-care rituals, circle work, and gentle movement. The women's circle component fosters a safe and supportive space for sharing, reflecting, and learning together, while the movement portion offers gentle mudras, nourishing movement, and grounding practices to help you navigate the seasonal transitions with grace. 

Embrace this chance to nurture yourself and connect with others while gaining valuable skills for personal and collective growth. No movement experience necessary.