There’s room for you at Rogue Valley Yoga

Whether you are new to yoga or a seasoned yogi, we can help you find the most satisfying class for your practice.

Welcome to Rogue Valley Yoga, your new yoga home!

We offer a wide range of practical yoga classes, immersive workshops, private sessions, teacher training, and mentorship designed to support the Rogue Valley community.

Beyond physical fitness and mental well-being, we’re here to build genuine connections. Join us for fun, welcoming events like musical gatherings, community celebrations, and educational talks—we love creating joyful, shared experiences!

Our mantra is
“There’s room for you!”

We warmly invite people of all ages, backgrounds, and fitness levels into our inclusive, non-competitive space. Whether you’re new to yoga, a seasoned practitioner, or working with an injury, our experienced instructors are here to support and guide you every step of the way.

We’re here to answer any questions or simply chat about yoga and your wellness journey. We can’t wait to welcome you in!

Upcoming Events

  • 2025 RVY Intensive Teacher Training and Mentorship Program

    Next Session Begins Spring 2025

    The RVY Intensive & Training Program is one of the most comprehensive and organized around. This foundational training provides a safe and thorough education and ongoing faculty & community support.

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  • Seasonal Women's Practice: Autumn Integration

    Friday, November 15, 2025
    4:00pm-7:00pm

    The Seasonal Women's Practice is an experience designed to support your understanding of the impact of the seasons of the year on the female body, and psyche.

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  • Thanksgiving Morning Practice: Flow, Roll & Restore

    Thursday, November 28, 2024
    8:30am-10:15am

    A Thanksgiving Day morning practice has been a treasured annual workshop. Join Sarah Sol for a special 108-minute all-levels friendly Vinyasa practice, Yoga TuneUp ball self-massage, and Restorative Yoga Nidra.

    Learn More